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soc / soc.support.depression.treatment / Can Self-Imposed Unhappiness Be Eliminated Through Meditation?

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o Can Self-Imposed Unhappiness Be Eliminated Through Meditation?Jeffrey Bruce

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Subject: Can Self-Imposed Unhappiness Be Eliminated Through Meditation?
From: Jeffrey Bruce
Newsgroups: soc.support.depression.treatment
Date: Sun, 22 Jun 2008 18:34 UTC
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From: jeff@progressiveearning.com (Jeffrey Bruce)
Newsgroups: soc.support.depression.treatment
Subject: Can Self-Imposed Unhappiness Be Eliminated Through Meditation?
Date: Sun, 22 Jun 2008 11:34:49 -0700
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"We run a daily marathon of weighted obligation to hopefully arrive at some
free time at the end ofthe day for our ourselves."

Much of the time this destination eludes us.

Is this the pinnacle of success we worked so hard to achieve?

USA Today/Health & Behavior - January 8, 2006Unhappiness has risen in the
past decade http://www.usatoday.com/news/health/2006-01-08-unhappiness_x.htm

"Do most people follow the herd mentality and rely upon others and the media
to dictate their moods and how they should feel?"

Have we become desensitized and disconnected from our true energy source
within, our soul if you will?

"Remember when we were young children and each day was an adventure; A
summers day being immersed in the wonderment of the blue sky, the sound of
birds, the whine of a small plane overhead, the smell of a barbecue in the
distance, the feel of the sun on our skin, the joy of a warm breeze through
our hair, etc."

Many are desperately searching outside of themselves to gain that clarity
once again.

On the other side of this coin are the privileged few, the salt of the
earth. They're consistently happy and able to accomplish much of what they
set out to do with few road blocks (Regardless of what's going on in the
world).

"Though not problem free, they seem to navigate through life's ups and downs
much differently than the rest of us. They cut right through and know how to
actually leverage these perceived low-points into further momentum and
action towards their cause and goals." They just won't be stopped.

Could they be fulfilling what is described in the book of Matthew, Chapter
7, Verse 20: "So by their fruit you will know them."?
http://bible.cc/matthew/7-20.htm

"Why are they not weighted down like many of us?"

CNN.com/health - July 9, 2007ATLANTA, Georgia (CNN) - CDC: Antidepressants
most prescribed drugs in U.S.
http://www.cnn.com/2007/HEALTH/07/09/antidepressants/index.html

"Are we basically a medicated society?"

In the past 15-20 years, medical science has made wonderful breakthroughs in
coming up with effective drugs to increase the serotonin levels of our
brains bringing much relief to many people all over the world.

All though these new medications have proved very effective, in the long
term could they be really limiting our further growth?

"Should we remain stationed at this rest-stop of medication forever or, is
there a time to get back on the road and delve further into ourselves to
face this true menace deep inside?"

It takes courage to take this road less traveled and stay the course.

Medication to Meditation?

USA TODAY/Science & Space - November 13, 2005Washington - Say 'om':
Meditation may aid in brain function
http://www.usatoday.com/tech/science/discoveries/2005-11-13-meditation-study_x.htm

Can something (that was once considered taboo in the west) like meditation
be the key to unlocking the door to the innate divinity that lies deep
within each and every one of us?

"Meditation is generally thought of as a slow-burn (taking many years for
major changes to develop). This is where it loses it's practicality for many
because we're an immediate gratification society."

"What if it were possible to automatically induce these deep states of
mediation into the brain instantaneously, creating a Quantum Leap of
self-evolution in a very short amount of time?"
http://complete-emotional-transformation.blogspot.com/

In the last 35 years, science has entered a new era in our ability to learn,
be creative,remember, control our moods, reduce stress, and resolve unwanted
behavior patterns,and a host of other desirable ends. This awareness reached
the mainstream with theappearance of a remarkable paper by Dr. Gerald Oster,
of Mt. Sinai Medical Center, inthe October 1973 issue of Scientific
American.

Oster's paper, entitled (Auditory Beats in the Brain), described how
pulsations calledbinaural beats occurred in the brain when tones of
different frequencies werepresented separately to each ear.

Since then, numerous studies have concluded that it's possible to influence
brain wave patterns using binaural beats and many researchers have since
verified this phenomenon.

"Hence, is it actually possible for us to re-tune our Brains into more
desirable frequencies consistent to those of our divine nature within?"

"As long as we remain unconscious of our inner world, these negative
thoughts, emotions and wrong belief systems (currently embedded in our
subconscious minds) will continue to have hold over our ability to execute
and fulfill our true intentions in this life."

Once our inner awareness is raised through this process, we're able to bring
these limiting thoughts and emotions into focus and dissolve them
immediately on the spot (permanently).

A new life then begins to unfold and takeover our being...

Latent talents laying dormant within begin to awaken and initiate our
actions in the world and it all takes off from there...

To read on, please continue at: http://www.MyLifeMyTerms.com

Written by: Jeffrey Bruce

Article Source: http://EzineArticles.com/?expert=Jeffrey_Bruce

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